Body Scan Exercise for Mindfulness

Body Scan Exercise for Mindfulness

Essai gratuit de Sleep Sounds & Meditation, achat ou location

Des conditions s'appliquent

Utiliser un chèque-cadeau ou un code de promotion
Get in touch with your body, let go of feelings of anxiety and needing to get to get things done, and release pent-up emotions. A form of mindful meditation, the body scan also trains your attention and can help improve your focus. This exercise trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.
201912 min
Centres d'intérêt
Distribution : Catherine Perry
7+
Body Scan Exercise for Mindfulness
Centres d'intérêt
201912 min
Get in touch with your body, let go of feelings of anxiety and needing to get to get things done, and release pent-up emotions. A form of mindful meditation, the body scan also trains your attention and can help improve your focus. This exercise trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.
Créateurs et distribution
Réalisation
---
Production
Joel Thielke
Distribution
Catherine Perry
Studio
Motivational Life
Avis
  1. 5 étoile
    0%
  2. 4 étoile
    0%
  3. 3 étoile
    0%
  4. 2 étoile
    0%
  5. 1 étoile
    0%
Afficher tous les avis
Audio
English
Sous-titres
English [CC]
En commandant ou en visionnant du contenu vidéo, vous acceptez nos Conditions d'utilisation. Commercialisé par Amazon.com Services LLC.

Commentaires