
剧集
第 1 季第 1 集 - Core Builder
2024年2月14日31 分钟In this routine, the movements will unlock and engage all of the muscles of the core. From the hip flexors to the inner thighs, glutes, lower back, and abdominals, this targeted routine will restore strength and balance back to the center of your power.可供购买第 1 季第 2 集 - Glute & Thigh Burn
2024年2月14日34 分钟This routine is specifically designed to firm up, tone, and target the trouble spots of the glutes, inner thighs, and upper leg area. These muscles will begin to change and become shapelier leading to rounder, stronger, and firmer legs, and butt.可供购买第 1 季第 3 集 - Sculpt 360
2024年2月14日34 分钟This Sculpt 360 routine is comprised of movements that breathe life back into all the deep muscles and joints of the body leading to more confidence, less pain, and increased energy.可供购买