Em-Powering Yoga

Em-Powering Yoga

第 1 季
Em-Powering Yoga is a series comprised of three 30-minute routines designed for all levels, from the beginner to the most advanced. Prepare to be strengthened, feel more focused, better connected, and empowered.
20243 集全部
运动
可供购买

剧集

  1. 第 1 季第 1 集 - Core Builder

    2024年2月14日
    31 分钟
    全部
    In this routine, the movements will unlock and engage all of the muscles of the core. From the hip flexors to the inner thighs, glutes, lower back, and abdominals, this targeted routine will restore strength and balance back to the center of your power.
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  2. 第 1 季第 2 集 - Glute & Thigh Burn

    2024年2月14日
    34 分钟
    全部
    This routine is specifically designed to firm up, tone, and target the trouble spots of the glutes, inner thighs, and upper leg area. These muscles will begin to change and become shapelier leading to rounder, stronger, and firmer legs, and butt.
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  3. 第 1 季第 3 集 - Sculpt 360

    2024年2月14日
    34 分钟
    全部
    This Sculpt 360 routine is comprised of movements that breathe life back into all the deep muscles and joints of the body leading to more confidence, less pain, and increased energy.
    可供购买