Flexibility Stretch Beginners Workout - Nico Vera

Join Nico for this beginners workout for flexibility. This workout is great as a warm up before doing dance, gymnastics or anything that involves a lot of flexibility, however it's also great as a small quick workout you can do anytime as it also builds strength as well as flexibility.

17min2017TUTTI

Fitness

Inizia il periodo d’uso gratuito di Wellness Plus by Psychetruth, acquista o noleggia

I noleggi includono 30 giorni per iniziare a guardare il video e 48 ore per completarlo una volta iniziato.

Si applicano termini e condizioni.

Flexibility Stretch Beginners Workout - Nico Vera

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