Happy Yoga With Sarah Starr

Bask in the setting sun over the vast sunflower fields of summer as we enjoy an accessible yoga practice using a chair for support. Includes gentle sun salutations along with easy-to-follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.

Enjoy the peaceful waterfall valley as we open to more ease with an accessible yoga practice using a chair for support. Includes gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with an accessible yoga session designed to activate your core. Includes a seated warm up along with standing moves to tone your abs, strengthen your core and increase upper body endurance while using a chair for support.

Relax with the golden light of sunset along the peaceful shoreline as we enjoy an accessible yoga practice while using a chair for support. Includes gentle stretches for your neck, shoulders and back combined with calming forward bends to stretch your hamstrings and hips.

Rejuvenate amongst the spectacular desert bloom with an accessible yoga practice while using a chair for support. Includes dynamic seated stretches to open your hips and improve range of motion in your spine, along with a balance and strength standing sequence to activate your core.

Allow the powerful ocean energy to recharge your body as we explore an invigorating yoga practice while using a chair for support. Includes gentle sun salutations along with easy-to-follow yoga moves designed to create more ease in your back, shoulders, hips and more.

Bask in the golden sunflower glo as you enjoy an accessible yoga session while using a chair for support. Includes seated stretches to increase flexibility and mobility in your shoulders and upper back and a standing sequence designed to create more freedom in your hips and hamstrings while building strength, balance and focus.

Enjoy the peaceful summer meadow as we focus on an accessible yoga practice while using a chair for balance and support. Includes stretches to increase mobility and flexibility in your shoulders & upper back; combined with standing poses to create more strength and flexibility in your lower body.

Allow the resplendent river energy to recharge your body as we explore an accessible yoga practice while using a chair for support. Including gentle sun salutations along with easy-to-follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy-to-follow exercises while using a chair for support. Includes gentle seated sun salutations, along with accessible moves to strengthen and tone your core.