Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

Season 1
This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.
20204 (na) mga episode13+
Espesyal na Interes
Available na bilhin

Mga Episode

  1. S1 E1 - Waist and Glutes Class 1

    Disyembre 15, 2020
    30min
    13+
    Instructor Banks Cooney does a Total Body Workout with strong focus on the Waistline and Glutes!
    Available na bilhin

  2. S1 E2 - Waist and Glutes Class 2

    Disyembre 15, 2020
    30min
    13+
    In this episode Fitness Instructor Banks Cooney does demonstrates 3 Total Body Workouts. This class works on the obliques, abs, and glutes!
    Available na bilhin

  3. S1 E3 - Waist and Glutes Class 3

    Disyembre 15, 2020
    30min
    13+
    Banks Cooney does a Total Body Workout that focuses on the Core, and Glutes.
    Available na bilhin

  4. S1 E4 - Bonus Class: Total Body Glider Challenge

    Disyembre 15, 2020
    26min
    13+
    This Bonus Class gives you a Full Body Workout! Banks Cooney demonstrates a great Total Body Workout while utilizing a glider, if you do not have one try using a towel!
    Available na bilhin