Ignite by SPRI HI-INTENSITY
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Ignite by SPRI HI-INTENSITY

Season 1
Get intense with Biggest Loser trainer Brett Hoebel! It's not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts.
20144 episodeTV-SU
Minat Khusus
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Persyaratan berlaku

Episode

  1. S1 E1 - HIIT Intense

    31 Desember 2014
    27mnt
    TV-SU
    Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.
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  2. S1 E2 - HIIT It With Weights

    3 November 2014
    27mnt
    SEMUA
    Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance. You'll get out of it what you put into it!
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  3. S1 E3 - HIIT 30/30

    3 November 2014
    27mnt
    TV-SU
    Work hard for your short breather in this 30 secondson/30 seconds off HIIT workout featuring punches,mountain climbers and push-ups.
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  4. S1 E4 - Abs & Booty Burn

    3 November 2014
    27mnt
    SEMUA
    Get tight abs and backside with four rounds of powerfulcore exercises, including Superman Sit-Ups andCrawling Planks. Just use your body-weight or adddumbbells to intensify the calorie burn.
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