Jillian Michaels: Beginner Shred

Jillian Michaels: Beginner Shred

సీజన్ 1
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.
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కొనుగోలుకు లభిస్తుంది

ఎపిసోడ్‌లు

  1. సీ1 ఎపి1 - Workout 1

    2 సెప్టెంబర్, 2014
    27నిమి
    అన్నీ
    Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    కొనుగోలుకు లభిస్తుంది
  2. సీ1 ఎపి2 - Workout 2

    2 సెప్టెంబర్, 2014
    26నిమి
    అన్నీ
    Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    కొనుగోలుకు లభిస్తుంది
  3. సీ1 ఎపి3 - Workout 3

    2 సెప్టెంబర్, 2014
    24నిమి
    అన్నీ
    Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
    కొనుగోలుకు లభిస్తుంది