Power Cardio

We're starting off with total-body sculpting, plus a touch of cardio core. We'll do 2 sets of compound movements followed by core-focused intervals. All you need is a set of dumbbells.

Kickstart your heart! We're tackling cardio conditioning with kickboxing intervals and total-body strength moves. All you need is a set of dumbbells.

This is athletic training at its best. Get ready for 4 circuits of agility footwork, strength and cardio blitz moves - plus a mental plank challenge that all athletes must master. All you need is a set of dumbbells and a box.

This low impact, mobility focused cardio strength workout is designed to leave you energized, strong, and flexible. Great as a recovery workout when you still want to get sweaty. All you need for this workout is YOU.

Target every area of your core in this workout - front, back, side and all around. Plus, challenge your arms and upper body. A mat and a set of dumbbells will do the trick!

Rev up your metabolism while you build power and strength! We'll do 5 sets of power moves with a medicine ball and plyo box.

Muscular endurance is the name of the game, as we build strength flows with dumbbells to keep your heart rate up while building lean muscle.

Ready for the ultimate cardio sculpting challenge? We're doing 3 focused circuits of cardio and strength for maximum burn.