Psoas Rejuvenating Sequence
gaiam tv fit & yoga

Psoas Rejuvenating Sequence

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Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.
201825 min
Actividad física
Reparto: Lauren Roxburgh
TV-G
Psoas Rejuvenating Sequence
Actividad física
201825 min
Lauren Roxburgh shares what the psoas really is and how to active it to create balance in your body. She rolls you through a sequence that focuses on the psoas to better stabilize and connect your upper body to your lower body and to draw your waist in.
Creadores y reparto
Dirección
Kevin Neynaber
Reparto
Lauren Roxburgh
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Idiomas de audio
English
Subtítulos
English [CC]
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