Эпизоды
С.1, эп. 2: Low-Intensity Cardio (+ Warm Up and Cool Down)
10 марта 2013 г.40 минDesigned for those beginning an exercise program, this lower-intensity workout incinerates calories while building core strength and stamina.Можно купитьС.1, эп. 3: High-Intensity Cardio (+ Warm Up and Cool Down)
10 марта 2013 г.35 минPerfect for those who exercise regularly, this workout blasts away the fat with power movements done at a heart-pounding pace.Можно купитьС.1, эп. 4: Strength & Sculpt (+ Warm Up and Cool Down)
10 марта 2013 г.35 минTurn up the burn with this circuit-based sculpting workout that will increase lean muscle and raise your metabolism for an all-day fat-burning effect.Можно купитьС.1, эп. 5: Boot Camp (+ Warm Up and Cool Down)
10 марта 2013 г.35 минGive those extra pounds the boot! If you're short on time, this hard-core strength and cardio workout can replace a Cardio/Strength & Sculpt combination.Можно купить