The FIRM: Cardio Dance Club

The FIRM: Cardio Dance Club

Season 1
Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you move to island music and perform signature island moves
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Episode

  1. S1 E1 - Club Dance

    31 Desember 2011
    20mnt
    TV-SU
    Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!
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  2. S1 E2 - Hot Latin Mix

    31 Desember 2011
    20mnt
    TV-SU
    This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.
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  3. S1 E3 - Caribbean Groove

    31 Desember 2011
    20mnt
    TV-SU
    Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast - Caribbean style!
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  4. S1 E4 - Dance Your Core Off

    31 Desember 2014
    10mnt
    TV-SU
    Dance your way to tight abs.
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