The FIRM: Express Phase 1

The FIRM: Express Phase 1

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 Sezon
Fitness
Fitness
20121 Sezon
Oyuncular: Emily Welsh
TV-G
1. Sezon
3 bölümler

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    TV-G
    21 dak
    8 Oca 2016
    Hediye kartı veya promosyon kodunu kullanma

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    TV-G
    21 dak
    31 Ara 2011
    Hediye kartı veya promosyon kodunu kullanma

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    TV-G
    21 dak
    31 Ara 2011
    Hediye kartı veya promosyon kodunu kullanma
    • The FIRM: Express Phase 1
    Fitness
    20121 Sezon
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Yapımcılar ve Oyuncular
    Yapımcılar
    2017 Gaiam Americas
    Oyuncu Kadrosu
    Emily Welsh
    Stüdyo
    Gaiam
    Yorumlar
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