Walking for Your Week
gaiam tv fit & yoga

Walking for Your Week

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A 7-day walking workout program to help you keep active, agile and healthy.
20171 temporada
Actividad física
Actividad física
20171 temporada
Reparto: Lauren Boggi
TV-G
Temporada 1
7 episodios

  • 1. Day 1

    1. Day 1

    Kick start your week with this walking workout that includes upper and lower body toning.
    Kick start your week with this walking workout that includes upper and lower body toning.
    TV-G
    31 min
    31 dic 2016

  • 2. Day 2

    2. Day 2

    A walking routine with exercices to tone your arms and abs while burning calories.
    A walking routine with exercices to tone your arms and abs while burning calories.
    TV-G
    28 min
    31 dic 2016

  • 3. Day 3

    3. Day 3

    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
    TV-G
    30 min
    31 dic 2016

  • 4. Day 4

    4. Day 4

    A walking workout that targets the full body for maximum calorie burn.
    A walking workout that targets the full body for maximum calorie burn.
    TV-G
    31 min
    31 dic 2016

  • 5. Day 5

    5. Day 5

    A low impact cardio workout to tone the whole body
    A low impact cardio workout to tone the whole body
    TV-G
    31 min
    31 dic 2016

  • 6. Day 6

    6. Day 6

    A low-impact cardio workout to help you tighten and tone your entire body.
    A low-impact cardio workout to help you tighten and tone your entire body.
    TV-G
    31 min
    31 dic 2016

  • 7. Day 7

    7. Day 7

    A fat burning workout with low-impact cardio and exercises to tone the butt.
    A fat burning workout with low-impact cardio and exercises to tone the butt.
    TV-G
    31 min
    31 dic 2016

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    Walking for Your Week
    Actividad física
    20171 temporada
    A 7-day walking workout program to help you keep active, agile and healthy.
    Creadores y reparto
    Dirección
    Dale Wilkinson
    Reparto
    Lauren Boggi
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    Idiomas de audio
    English
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