Yoga for Beginners with Julie Montagu
food matters tv

Yoga for Beginners with Julie Montagu

الموسم 1
Yoga for Beginners is for the student looking to learn the practice of yoga. As a yoga teacher, Julie Montagu wanted to create a series that would help the beginner learn the basics of yoga.Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice.
20194 الحلقاتTV-G
لياقة بدنية
اشترك في Food Matters TV أو Gaia

تُطبق الشروط

الحلقات

  1. الموسم 1 الحلقة 1 - Beginner Flow

    30 ديسمبر 2019
    25 من الدقائق
    TV-G
    This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
    اشترك في Food Matters TV أو Gaia

  2. الموسم 1 الحلقة 2 - Warrior Flow

    30 ديسمبر 2019
    23 من الدقائق
    TV-G
    This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
    اشترك في Food Matters TV أو Gaia

  3. الموسم 1 الحلقة 3 - Stability Flow

    30 ديسمبر 2019
    24 من الدقائق
    TV-G
    This stability flow routine is designed to build grounding and balance in the body leaving you centered for the day.
    اشترك في Food Matters TV أو Gaia

  4. الموسم 1 الحلقة 4 - Shavasana

    30 ديسمبر 2019
    5 من الدقائق
    TV-G
    Enjoy a 5 minute relaxing Shavasana with Julie!
    تجربة مجانية في Food Matters TV