Full Body Yoga Collection

Full Body Yoga Collection

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A thorough set of yoga workouts that will transform your body and mind. As you improve strength and flexibility, you will also tone your midsection, develop your core, and sculpt your lower body. With Laura Myren as your guide, each routine will breeze by. Light, fun, and highly effective workouts that will take your fitness to the next level.
20191 temporada
DocumentalDeportes
DocumentalDeportes
20191 temporada
Reparto: Laura Myren
7+
Temporada 1
7 episodios

  • 7. Evening Yoga Sequence

    7. Evening Yoga Sequence

    Try this yoga workout after work, before bed, or anytime you need to relax and wind down. Replenish your body and mind as you tone and strengthen from head to toe.
    Try this yoga workout after work, before bed, or anytime you need to relax and wind down. Replenish your body and mind as you tone and strengthen from head to toe.
    7+
    22 min
    1 may 2019
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  • 6. Good Morning Salutation Yoga Continued

    6. Good Morning Salutation Yoga Continued

    Just 15 minutes to start your day - or fit it into your schedule where it works best. No more excuses here, you can make time for this quick, effective routine.
    Just 15 minutes to start your day - or fit it into your schedule where it works best. No more excuses here, you can make time for this quick, effective routine.
    7+
    19 min
    1 may 2019

  • 5. Good Morning Salutation Yoga

    5. Good Morning Salutation Yoga

    Just 15 minutes to start your day - or fit it into your schedule where it works best. No more excuses here, you can make time for this quick, effective routine.
    Just 15 minutes to start your day - or fit it into your schedule where it works best. No more excuses here, you can make time for this quick, effective routine.
    7+
    19 min
    1 may 2019
    Canjea una tarjeta de regalo o un código promocional

  • 4. Core Yoga Workout

    4. Core Yoga Workout

    Tone your abs and core with this fun, effective yoga routine. Laura brings grace, humor, and thorough instruction to keep you motivated.
    Tone your abs and core with this fun, effective yoga routine. Laura brings grace, humor, and thorough instruction to keep you motivated.
    7+
    29 min
    1 may 2019
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  • 3. Booty Lifting Yoga

    3. Booty Lifting Yoga

    This yoga routine is designed to strength and lift your buttocks, lean out your legs, and trim your thighs. While the focus is on toning the lower body, you'll be strengthening and sculpting your entire figure.
    This yoga routine is designed to strength and lift your buttocks, lean out your legs, and trim your thighs. While the focus is on toning the lower body, you'll be strengthening and sculpting your entire figure.
    7+
    28 min
    1 may 2019
    Canjea una tarjeta de regalo o un código promocional

  • 2. Yoga Joy

    2. Yoga Joy

    A relaxing yoga routine to rejuvenate, stretch out tension, and twist into shape.
    A relaxing yoga routine to rejuvenate, stretch out tension, and twist into shape.
    7+
    24 min
    1 may 2019
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  • 1. Vinyasa Sequence

    1. Vinyasa Sequence

    A quick Vinyasa flow sequence to energize body and mind.
    A quick Vinyasa flow sequence to energize body and mind.
    7+
    20 min
    1 may 2019
    Canjea una tarjeta de regalo o un código promocional
    • Full Body Yoga Collection
    DocumentalDeportes
    20191 temporada
    A thorough set of yoga workouts that will transform your body and mind. As you improve strength and flexibility, you will also tone your midsection, develop your core, and sculpt your lower body. With Laura Myren as your guide, each routine will breeze by. Light, fun, and highly effective workouts that will take your fitness to the next level.
    Creadores y reparto
    Dirección
    Mo Shab
    Productores
    Gymra Shab
    Reparto
    Laura Myren
    Estudio
    GymRa
    Comentarios
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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