Walking for Your Week
gaiam tv fit & yoga

Walking for Your Week

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A 7-day walking workout program to help you keep active, agile and healthy.
20171 sezon
Fitness
Fitness
20171 sezon
Distribuție: Lauren Boggi
TV-G
Sezonul 1
7 episoade

  • 1. Day 1

    1. Day 1

    Kick start your week with this walking workout that includes upper and lower body toning.
    Kick start your week with this walking workout that includes upper and lower body toning.
    TV-G
    31min
    31 dec. 2016

  • 2. Day 2

    2. Day 2

    A walking routine with exercices to tone your arms and abs while burning calories.
    A walking routine with exercices to tone your arms and abs while burning calories.
    TV-G
    28min
    31 dec. 2016

  • 3. Day 3

    3. Day 3

    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
    Get some cardio conditioning with this 30 minute walking workout that focuses on the lower body and core.
    TV-G
    30min
    31 dec. 2016

  • 4. Day 4

    4. Day 4

    A walking workout that targets the full body for maximum calorie burn.
    A walking workout that targets the full body for maximum calorie burn.
    TV-G
    31min
    31 dec. 2016

  • 5. Day 5

    5. Day 5

    A low impact cardio workout to tone the whole body
    A low impact cardio workout to tone the whole body
    TV-G
    31min
    31 dec. 2016

  • 6. Day 6

    6. Day 6

    A low-impact cardio workout to help you tighten and tone your entire body.
    A low-impact cardio workout to help you tighten and tone your entire body.
    TV-G
    31min
    31 dec. 2016

  • 7. Day 7

    7. Day 7

    A fat burning workout with low-impact cardio and exercises to tone the butt.
    A fat burning workout with low-impact cardio and exercises to tone the butt.
    TV-G
    31min
    31 dec. 2016

    • Customers also watched

    Walking for Your Week
    Fitness
    20171 sezon
    A 7-day walking workout program to help you keep active, agile and healthy.
    Creatori și distribuție
    Regizori
    Dale Wilkinson
    Proiecție
    Lauren Boggi
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