365
daily burn

365

Daily Burn 무료 체험

약관이 적용됩니다.

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202361개 시즌
피트니스
피트니스
202361개 시즌
7+
20 에피소드

  • 20. Tri-Set Strength

    20. Tri-Set Strength

    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    Tackle three rounds of tri-sets for muscular endurance in this total body workout. Light to medium dumbbells recommended.
    전체
    42분
    2023년 2월 27일

  • 19. Plyometric Explosion

    19. Plyometric Explosion

    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    Take flight as you move from grounded strength work to soaring power in three blocks of work. TIME TO FLY! Heavy dumbbells recommended.
    전체
    38분
    2023년 2월 26일

  • 18. HIIT Endurance

    18. HIIT Endurance

    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    Short but efficient is the name of the game! Work your entire body with 12 cardio and strength moves in one quick workout!
    전체
    33분
    2023년 2월 23일

  • 17. Hips Don't Lie

    17. Hips Don't Lie

    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    Activate your hips to find full range of motion before releasing them into the stretch and melting into a comfy place.
    전체
    38분
    2023년 2월 22일

  • 16. Agility and Power

    16. Agility and Power

    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    Grab a kettlebell to challenge your agility, strength, and power in this total body workout! Med Kettlebell or dumbbell recommended.
    전체
    36분
    2023년 2월 21일

  • 15. Total Body Strength

    15. Total Body Strength

    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    Work basic movements then rev ‘em up to quicker, multi joint moves for maximum output. Medium dumbbells recommended.
    전체
    41분
    2023년 2월 20일

  • 14. Bodyweight Benchmark

    14. Bodyweight Benchmark

    Measure your progress now and after you push through this bodyweight benchmark workout!
    Measure your progress now and after you push through this bodyweight benchmark workout!
    전체
    46분
    2023년 2월 19일

  • 13. Loaded HIIT, Core and More!

    13. Loaded HIIT, Core and More!

    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    Highlight powerful multi-joint moves and dig deep with isometrics in this strength & cardio workout.
    전체
    41분
    2023년 2월 16일

  • 12. Rhythmic Flow

    12. Rhythmic Flow

    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    Get your heart pumping in this full body cardio flow by working repetition, rhythm, and mobility.
    전체
    49분
    2023년 2월 15일

  • 11. All We Know is CARDIO

    11. All We Know is CARDIO

    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    Dial up the GRIT with 4 circuits of high intensity cardio forward fiYAH! Bodyweight only.
    전체
    39분
    2023년 2월 14일

  • 10. Unilateral Strength

    10. Unilateral Strength

    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    Strengthen one side at a time then seal the deal with Dane's Famous "U CALL IT" unilateral workout.
    7+
    40분
    2023년 2월 13일

  • 9. Cardio Sculpt

    9. Cardio Sculpt

    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    Strengthen and sculpt with 3 quick circuits while keeping your heart on a high! Light dumbbells recommended.
    전체
    43분
    2023년 2월 12일

  • 8. Minimum Dose Maximum Effort

    8. Minimum Dose Maximum Effort

    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    Get THE MOST done in under 30 minutes with this fierce full-body conditioning workout! Medium dumbbells recommended.
    전체
    37분
    2023년 2월 9일

  • 7. Weighted Pilates

    7. Weighted Pilates

    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    Mindfully lengthen and strengthen from head to toe in this Pilates inspired workout. Light dumbbells recommended.
    전체
    37분
    2023년 2월 8일

  • 6. Power Boxing

    6. Power Boxing

    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    Get ready to rumbleee! This combination of kickboxing and strength leaves you down for the count.
    전체
    38분
    2023년 2월 7일

  • 5. Kettlebell Metcon

    5. Kettlebell Metcon

    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    Burn up and go breathless in this total body strength and conditioning workout. One Medium - Heavy Kettlebell or dumbbell recommended.
    전체
    38분
    2023년 2월 6일

  • 4. Cardio Blastoff

    4. Cardio Blastoff

    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    Level up your footwork and coordination with two circuits of compound cardio moves, plus a little core work between. LET'S GET IT!
    7+
    30분
    2023년 2월 5일

  • 3. Upper Body Blitz

    3. Upper Body Blitz

    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    Build upper body strength and fire up your core with three circuits and one spicy finisher! Light to medium dumbbells & box optional.
    전체
    43분
    2023년 2월 2일

  • 2. Slider Flow

    2. Slider Flow

    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    This non-stop workout takes you from the right side, down to the floor and back up again for a balanced total-body flow. Sliders optional.
    전체
    42분
    2023년 2월 1일

  • 1. Kettlebell Power

    1. Kettlebell Power

    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    Train strength and power with five smart and unique circuits. Light to medium dumbbells or kettlebells optional.
    전체
    39분
    2023년 1월 31일

    • 고객들이 시청한 다른 작품

    365
    피트니스
    202361개 시즌
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
    크리에이터 · 출연진
    스튜디오
    Daily Burn
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