14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

ניסיון בחינם ב-Wellness Plus by Psychetruth

כפוף לתנאים

Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
2020עונה אחת
תחומי עניין
תחומי עניין
2020עונה אחת
שחקנים: Eliz Perez
מתאים לכולם
עונה 1
14 פרקים

  • 1. Day 1: Total Body Foundations

    1. Day 1: Total Body Foundations

    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    מתאים לכולם
    21 דקות
    23 בינו׳ 2020

  • 2. Day 2: Adding Cardio

    2. Day 2: Adding Cardio

    Let's start adding in the cardio!
    Let's start adding in the cardio!
    מתאים לכולם
    21 דקות
    23 בינו׳ 2020

  • 3. Day 3: Intensity Boost!

    3. Day 3: Intensity Boost!

    Now it's time to amplify your workout.
    Now it's time to amplify your workout.
    מתאים לכולם
    22 דקות
    23 בינו׳ 2020

  • 4. Day 4: Obliques and Inner Thighs

    4. Day 4: Obliques and Inner Thighs

    Eliz will help target areas in this episode.
    Eliz will help target areas in this episode.
    מתאים לכולם
    23 דקות
    23 בינו׳ 2020

  • 5. Day 5: Core, Glutes, and Legs

    5. Day 5: Core, Glutes, and Legs

    Let's work out our core, glutes, and legs with Eliz!
    Let's work out our core, glutes, and legs with Eliz!
    מתאים לכולם
    23 דקות
    23 בינו׳ 2020

  • 6. Day 6: Intensity Boost!

    6. Day 6: Intensity Boost!

    Amplifying the work out challenge!
    Amplifying the work out challenge!
    מתאים לכולם
    21 דקות
    23 בינו׳ 2020

  • 7. Day 7: Lower Body Challenge

    7. Day 7: Lower Body Challenge

    We will focus on our low body in this episode.
    We will focus on our low body in this episode.
    מתאים לכולם
    23 דקות
    23 בינו׳ 2020

  • 8. Day 8: Total Body Cardio

    8. Day 8: Total Body Cardio

    Total Body Cardio with Eliz!
    Total Body Cardio with Eliz!
    מתאים לכולם
    23 דקות
    23 בינו׳ 2020

  • 9. Day 9: Endurance Challenge

    9. Day 9: Endurance Challenge

    Let's test your endurance in this episode.
    Let's test your endurance in this episode.
    מתאים לכולם
    24 דקות
    23 בינו׳ 2020

  • 10. Day 10: Cardio Kicks

    10. Day 10: Cardio Kicks

    Cardio kicks!
    Cardio kicks!
    מתאים לכולם
    24 דקות
    23 בינו׳ 2020

  • 11. Day 11: 30 Minute Full Body Workout

    11. Day 11: 30 Minute Full Body Workout

    Take this 30-minute full body work out to enhance your challenge.
    Take this 30-minute full body work out to enhance your challenge.
    מתאים לכולם
    31 דקות
    23 בינו׳ 2020

  • 12. Day 12: Fitness and Flexibility

    12. Day 12: Fitness and Flexibility

    Fitness and Flexibility
    Fitness and Flexibility
    מתאים לכולם
    34 דקות
    23 בינו׳ 2020

  • 13. Day 13: 1 Hour Big Burners Workout

    13. Day 13: 1 Hour Big Burners Workout

    Challenge yourself and take this 1-hour big burner work out with Eliz!
    Challenge yourself and take this 1-hour big burner work out with Eliz!
    מתאים לכולם
    1 שעות
    23 בינו׳ 2020

  • 14. Day 14: 1 Hour Total Body Challenge

    14. Day 14: 1 Hour Total Body Challenge

    Congrats! You are now on our last day of the series!
    Congrats! You are now on our last day of the series!
    מתאים לכולם
    57 דקות
    23 בינו׳ 2020
    • 14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness
    תחומי עניין
    2020עונה אחת
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
    יוצרים וצוות שחקנים
    מפיקים
    Corrina Rachel
    השחקנים
    Eliz Perez
    אולפן
    Psychetruth Target Public Media, LLC
    ביקורות
    1. 5 כוכבים
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    2. 4 כוכבים
      0%
    3. 3 כוכבים
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    4. 2 כוכבים
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    5. 1 כוכבים
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    קריאה של כל הביקורות
    שפות שמע
    English
    כתוביות
    English [CC]
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