Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

This Bonus Class gives you a Full Body Workout! Banks Cooney demonstrates a great Total Body Workout while utilizing a glider, if you do not have one try using a towel!

Banks Cooney does a Total Body Workout that focuses on the Core, and Glutes.

In this episode Fitness Instructor Banks Cooney does demonstrates 3 Total Body Workouts. This class works on the obliques, abs, and glutes!

Instructor Banks Cooney does a Total Body Workout with strong focus on the Waistline and Glutes!