Basic Self-Defense is designed for the average person and teaches you to handle the most common street attacks. There are only a few movements and thanks to the specific training method, you ingrain them quickly and efficiently. Even if you have no prior training, you will make consistent and rapid progress. Part 1 focuses on controlling techniques.
Basic Self-Defense is designed for the average person and teaches you to handle the most common street attacks. There are only a few movements and thanks to the specific training method, you ingrain them quickly and efficiently. Even if you have no prior training, you will make consistent and rapid progress. Part 1 focuses on controlling techniques.
