Work Out New York

In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly.

In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly.

It's competition day for Lena who's hoping her bikini bod will pay off with a chance to lift herself up to the next level. A new "bromance" between Noah and Joe materializes on the heels of Noah and Courtney's confrontation.

With Layla and Jay's relationship becoming more serious, she thinks it's time to introduce him to her mom, but it doesn't go quite as planned.

Holly gives a few of the trainers a head start at a career-making opportunity, but one feels left in the dust as the others sprint ahead. Reeling from his shoulder injury, Courtney seeks support from Layla's mom. A fellow trainer leaves Lindsey sorely hanging at an athletic apparel event.

Lena, Courtney, and Joe compete for center stage at an audition and Lena fully intends to outshine the boys, while Joe's experience is put to the test. Feeling left out, Layla and Jay prepare to mix business with pleasure in a new entrepreneurial venture.

Holly runs into a blast from her past and contemplates her future. Jay-La celebrates Thanksgiving under the wary eye of Mama Love and Courtney turns to his sister for advice. A pole-dancing class turns into a faceoff between Courtney and the other trainers when he bares a shocking revelation about Joe.

Holly wonders if she jumped the gun on her assessment of Sam. Meanwhile, Noah invites all the trainers to a boxing bootcamp, but the gloves come off when Courtney strikes the final blow to the mystery surrounding Joe.