Short & Sweet: Interval-Based Cycle Workouts with Mindy Mylrea

Short & Sweet: Interval-Based Cycle Workouts with Mindy Mylrea

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Are you short on time and need an express cycling workout that will get it all in less time? Choose between 3 of the most intense 20 minute cycle workouts on the planet. Workout 1 uses the Tabata training timing principle; Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You'll never be bored!
20121 j 11 mnt
KebugaranOlahraga
KebugaranOlahraga
20121 j 11 mnt
Pemain: Mindy Mylrea
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Short & Sweet: Interval-Based Cycle Workouts with Mindy Mylrea
KebugaranOlahraga
20121 j 11 mnt
Are you short on time and need an express cycling workout that will get it all in less time? Choose between 3 of the most intense 20 minute cycle workouts on the planet. Workout 1 uses the Tabata training timing principle; Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You'll never be bored!
Pencipta dan Pemain
Sutradara
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Produser
Mindy Mylrea
Pemain
Mindy Mylrea
Studio
Bayview Entertainment
Ulasan
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  2. 4 bintang
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  3. 3 bintang
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  5. 1 bintang
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