Good Morning Yoga

Invite the qualities of affection, joy, and ease into your awareness in this seated meditation with Alana Mitnick. Yoga block and blanket needed.

Strengthen your body, free your mind, and open your heart to prepare for headstand with Alana Mitnick. Two yoga blocks and strap needed.

Find greater inner ease, steady calm, and circulation in your mind and body through this vinyasa yoga flow sequence with Alana Mitnick.

Find more flexibility, mobility, and strength in your hips in this fluid vinyasa sequence with Alana Mitnick.

Replenish and renew with this slow meditative sequence focusing on breath and spacious awareness with Alana Mitnick. Bolster helpful.

Strengthen your core and upper body with this dynamic vinyasa yoga flow with Alana Mitnick.

Feel more alive, uplifted, and energized with this heart opening vinyasa yoga flow with Alana Mitnick.

Find a more fluid range of motion in the spine, and discover a grounded ease in this yoga vinyasa flow with Alana Mitnick. Yoga block helpful.

Alana guides us through practices and experiments in yoga where we invite ease, fluidity, receptivity, and courage into our practice.