Gaiam: Rodney Yee Flexibility Yoga for Beginners

Gaiam: Rodney Yee Flexibility Yoga for Beginners

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According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
20161 sezon
Zainteresowania
Zainteresowania
20161 sezon
Obsada: Rodney Yee
DLA WSZYSTKICH
Sezon 1
3 odcinków

  • 1. Hip Opener

    1. Hip Opener

    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
    DLA WSZYSTKICH
    25 min
    24 sty 2016
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  • 2. Neck and Shoulders

    2. Neck and Shoulders

    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
    DLA WSZYSTKICH
    21 min
    24 sty 2016
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  • 3. Extend Your Reach

    3. Extend Your Reach

    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
    DLA WSZYSTKICH
    23 min
    24 sty 2016
    Zrealizuj kartę podarunkową lub kod promocyjny
    • Gaiam: Rodney Yee Flexibility Yoga for Beginners
    Zainteresowania
    20161 sezon
    According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
    Twórcy i obsada
    Reżyserzy
    Gaiam
    Obsada
    Rodney Yee
    Recenzje
    4.5 out of 5 stars

    Oceny klientów z całego świata: 178

    1. 5 star
      79%
    2. 4 star
      9%
    3. 3 star
      5%
    4. 2 star
      2%
    5. 1 star
      5%
    Zobacz wszystkie recenzje
    Języki dźwięku
    EnglishEnglish Dialogue Boost: MediumEnglish Dialogue Boost: High
    Napisy
    English [CC]

    Inne formaty

    DVD
    od 10,66 USD
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