Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

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Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7.2/102015第 1 季
健身
健身
IMDb 7.2/102015第 1 季
演员：James D'Silva
TV-G
第 1 季
2 集

  • Conditioning Routine - 2

    Conditioning Routine - 2

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G
    12 分钟
    2014年12月31日

  • Mayofacial Stretch - 1

    Mayofacial Stretch - 1

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G
    17 分钟
    2014年12月31日
    • Foam Roller Stretch and Strength
    健身
    IMDb 7.2/102015第 1 季
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    创作者和演职人员
    导演
    Unknown
    制片商
    Gaia
    演员
    James D'Silva
    工作室
    Gaia
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