Wait for It

Welcome to Season 4! Alana Mitnick guides us to slow down and offer ourselves to stillness with a series of delicious yin yoga practices. [1 minute]

Feel a sense of stillness and calm through this yin yoga sequence of long slow holds with Alana Mitnick. [55 minutes]

Feel a health and vitality in the body with this spacious yin yoga practice with Alana Mitnick. [45 minutes]

Go deep into your inner and outer hips and wake up the leg channels in this yin yoga class with Alana Mitnick. [50 minutes]

Flush the leg channels and create more freedom in our shoulders in this yin yoga sequence with Alana Mitnick. [40 minutes]

Find more space and freedom in your neck and a full body relaxation with this yin yoga practice with Alana Mitnick. [45 minutes]

Find stillness and ease in this short yin yoga practice with Alana Mitnick. [30 minutes]

Find ease and freedom in your legs and hips with this juicy yin yoga practice with Alana Mitnick. [35 minutes]

Discover the subtler details through tuning into the breath within the nostrils in this yin yoga class with Alana Mitnick. [40 minutes]