10-Day Quick Workout Challenge for Weight Loss with Chelsey

10-Day Quick Workout Challenge for Weight Loss with Chelsey

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The ultimate workout challenge for a busy schedule! This tabata style HIIT program from instructor Chelsey is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day. The rules are simple: do one workout per day for ten days to see and feel real results.
202110 FolgenAB 13
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  1. S1 F1 – Day 1

    1. Januar 2021
    7 Min.
    AB 13
    Welcome to the 10 Day Quick Workout Challenge for Weight Loss! Fitness Instructor Chelsey Jones takes you on a 10 day journey to help you build strength, muscle and tackle the weight loss results you want! In this episode Chelsey Jones is going to demonstrate a "tabata" style workout!
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  2. S1 F2 – Day 2

    1. Januar 2021
    6 Min.
    AB 13
    Chelsey Jones goes over a great workout starting you on Day 2 of your 10 Day Journey!
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  3. S1 F3 – Day 3

    1. Januar 2021
    7 Min.
    AB 13
    Fitness Instructor Chelsey Jones changes the pace by incorporating a Yoga style workout that will help build your strength!
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  4. S1 F4 – Day 4

    1. Januar 2021
    9 Min.
    AB 13
    In this episode Chelsey Jones switches back to a "tabata" style circuit workout!
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  5. S1 F5 – Day 5

    1. Januar 2021
    8 Min.
    AB 13
    Welcome to Day 5! We are half way through the series! Chelsey Jones demonstrates a great workout targeting your Core & Glutes!
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  6. S1 F6 – Day 6

    1. Januar 2021
    8 Min.
    AB 13
    Day 6! This workout routine Chelsey Jones demonstrates will be much more intense helping you burn those calories!
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  7. S1 F7 – Day 7

    1. Januar 2021
    8 Min.
    AB 13
    In this episode Chelsey Jones focuses on leg workout routines to help tone those thighs and cardio HIIT workouts!
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  8. S1 F8 – Day 8

    1. Januar 2021
    7 Min.
    AB 13
    Chelsey Jones targets the glutes and core, for a slow and controlled style workout to really help you feel the burn!
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  9. S1 F9 – Day 9

    1. Januar 2021
    9 Min.
    AB 13
    In todays workout Chelsey Jones will be focusing on the Arms and Shoulders!
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  10. S1 F10 – Day 10

    1. Januar 2021
    8 Min.
    AB 13
    Welcome to the Final Day of the 10 Day Challenge! In this video Chelsey Jones goes over a great workout routine while utilizing a step ladder!
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