Fry Fat Fast 5 Day Challenge

Today's workout is all body but that doesn't mean it will be easy -- you'll have to work that much harder! We've got push-ups galore today so get ready for ARM DEATH!

Time to add a little weight to the mix. Today's workout will get your heart rate up and work your core by challenging your balance! 3 rounds, you can do it!

Everyone wants chiseled abs and Lisa's got a workout that can help you get them! Don't be afraid to grab a little weight and take these moves to the max!

Arms and legs, today! This hiit workout will make you sweat! Grab some weight and meet Lisa in the living room!

Today we have another ab workout but we want you to try something a little different. Try to avoid making your movements in a linear motion. Instead, move your body in different ways! Step out of the box and challenge your body! Keep it guessing -- make it work!