Mark Moon: Total Body 10 - Workout 5

Mark Moon: Total Body 10 - Workout 5

Încercare gratuită pentru Fitfusion by Jillian Michaels

Se aplică termene

Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 5 combines side plank for obliques and shoulder stability with a fiery kettlebell squat to high pull combo and superman for healthy shoulder mobility.

202310min

202310min

Distribuție: Mark Moon

PG

Mark Moon: Total Body 10 - Workout 5

202310min

Total Body 10 is a collection of 20 x 10-minute full body workouts by Mark Moon that are an excellent way for beginners to learn the foundational exercises for creating shape, strength and symmetry with low impact and modified moves. Workout 5 combines side plank for obliques and shoulder stability with a fiery kettlebell squat to high pull combo and superman for healthy shoulder mobility.

Creatori și distribuție

Regizori: Mark Moon

Proiecție: Mark Moon

Studio: Empowered Media

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English

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English [CC]

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