Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

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This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.
202037 min
Centres d'intérêt
Centres d'intérêt
202037 min
Distribution : Carol Michaels
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Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching
Centres d'intérêt
202037 min
This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.
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Carol Michaels
Distribution
Carol Michaels
Studio
Carol Michaels
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Audio
English
Sous-titres
English [CC]
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