Epizody
S1 E1 – Safety and Key Points
31. srpna 20197 minWe're going to look at the safety, the grips, the stance, and a few relevant cues that are necessary for efficient and safe Club swinging.Dostupné k zakoupeníS1 E2 – Basic Exercises
31. srpna 201911 minLet's talk a little bit about holding the clubs and start with some basic exercises.Dostupné k zakoupeníS1 E3 – Four Count Swing
31. srpna 201918 minLearn a building block of the Zoorkhaneh and Persian meels, the four count swing.Dostupné k zakoupeníS1 E4 – Two Count Swing
31. srpna 20194 minThe second very traditional, classical, Zoorkhaneh swing with the Persian meel is called the two count swing, or double-time swing.Dostupné k zakoupeníS1 E5 – Heavy Meels
31. srpna 20194 minI will show you how to adapt your meel technique to swinging heavier clubs!Dostupné k zakoupeníS1 E6 – Alternating Strike and Parry
31. srpna 20194 minThe next swing is the alternating inner swing, or the full swing, also called the alternating parry and strike.Dostupné k zakoupeníS1 E7 – Double Inner Back Swing
31. srpna 20193 minNow we're going to look at the double swings. First, the double inner back.Dostupné k zakoupeníS1 E8 – Double Outer Back Swing
31. srpna 20193 minLearn the outer back variation of double swings.Dostupné k zakoupeníS1 E9 – Wrist Circle
31. srpna 20193 minThis time we will look at wrist circle exercise.Dostupné k zakoupeníS1 E10 – Double Down
31. srpna 20192 minLearn a simple but great exercise for shoulders, the double down.Dostupné k zakoupeníS1 E11 – Crisscross
31. srpna 20193 minLearn the crisscross and variations.Dostupné k zakoupeníS1 E12 – Pahlavan Rising Program
31. srpna 201913 minThere are 13 exercise in the program, plus what's called a leitmotif, which means an exercise we're going to do in between each of those 13 exercises. I will show you some leitmotifs now.Dostupné k zakoupeníS1 E13 – Essential Cool Down
31. srpna 201910 minHere's a quick and basic cool down you can do anywhere, anytime, regardless if you've been training with Indian clubs or any other strength training tool.Dostupné k zakoupeníS1 E14 – Make Your Own Shena Board
31. srpna 20199 minToday we're gonna go through a lightning fast, very primitive, very effective, your own Shena like push-up board.Dostupné k zakoupeníS1 E15 – Shena Push Ups
31. srpna 20196 minPush-ups on the Shena board.Dostupné k zakoupeníS1 E16 – Rostam Routine
31. srpna 20192 minThis time I perform the complete Rostam Routine.Dostupné k zakoupeníS1 E17 – Rostam Step By Step
31. srpna 201910 minLet's break down the routine and learn it step by step.Dostupné k zakoupení
