Total Body Barre Workout Series | The Banks Method

Total Body Barre Workout Series | The Banks Method

Temporada 1
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
20204 episodiosTODOS
Interés general
Disponible para comprar

Episodios

  1. T1 E1 - Glutes

    18 de noviembre de 2020
    11 min
    TODOS
    Join instructor Banks Cooney in this fun Ballet Barre Glutes workout.
    Disponible para comprar

  2. T1 E2 - Thighs

    18 de noviembre de 2020
    11 min
    TODOS
    Continue on with Banks Cooney in this fun Ballet Barre Thighs workout. Episode 2 of the Total Body Barre Workout Series.
    Disponible para comprar

  3. T1 E3 - Abs & Obliques

    18 de noviembre de 2020
    10 min
    TODOS
    Instructor Banks Cooney goes over a Total Body Barre Workout focusing on Abs & Obliques.
    Disponible para comprar

  4. T1 E4 - Inner Thighs & Arms

    18 de noviembre de 2020
    11 min
    TODOS
    Instructor Banks Cooney demonstrates workouts focusing on your Inner Thighs and Arms. Episode 4 of the Total Body Barre Workout Series.
    Disponible para comprar