Total Body Restore
gaiam tv fit & yoga

Total Body Restore

Percubaan percuma Gaiam TV Fit & Yoga

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Correct your posture while allowing your whole body to recover with this series of restoration routines.
20171 musim
Kecergasan
Kecergasan
20171 musim
Pelakon: Maryann Berry
TV-G
Musim 1
4 episod

  • 4. Legs & Knees

    4. Legs & Knees

    This 20 minute rountine will help improve your mobility of your knees and hip joints
    This 20 minute rountine will help improve your mobility of your knees and hip joints
    TV-G
    21min
    31 Dis 2016

  • 3. Arms

    3. Arms

    This quick 20 minute routine will help you gain flexibilty with your arms and shoulder joints
    This quick 20 minute routine will help you gain flexibilty with your arms and shoulder joints
    TV-G
    20min
    31 Dis 2016

  • 2. Back

    2. Back

    With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine
    With just a chair and a block, you can be on your way to better back mobility with this 20 minute routine
    TV-G
    21min
    31 Dis 2016

  • 1. Neck & Shoulders

    1. Neck & Shoulders

    If you have pain in your neck or shoulders try this routine to improve mobility in those areas
    If you have pain in your neck or shoulders try this routine to improve mobility in those areas
    TV-G
    21min
    31 Dis 2016

    • Para pelanggan juga telah menonton

    Total Body Restore
    Kecergasan
    20171 musim
    Correct your posture while allowing your whole body to recover with this series of restoration routines.
    Pencipta dan Pelakon
    Pengarah
    Dale Wilkinson
    Pelakon
    Maryann Berry
    Ulasan
    1. 5 bintang
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    2. 4 bintang
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    3. 3 bintang
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    4. 2 bintang
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    5. 1 bintang
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    Bahasa audio
    English
    Sari kata
    English [CC]
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