第 1 集。7-Day Challenge: Day 1: Helpful Pup
第 1 集。7-Day Challenge: Day 1: Helpful Pup
Get ready for DAY ONE of this 7 Day Yoga Friends Challenge with Stephanie and Skye!
第 2 集。7-Day Challenge: Day 2: Pterodactyl Pose
第 2 集。7-Day Challenge: Day 2: Pterodactyl Pose
It's DAY TWO of the 7 Day Yoga Friends Challenge with Stephanie and AJ!
第 3 集。7-Day Challenge: Day 3: Drum Pose
第 3 集。7-Day Challenge: Day 3: Drum Pose
It's DAY THREE of the 7 Day Yoga Friends Challenge with Stephanie and Lorelai!
第 4 集。7-Day Challenge: Day 4: Rainforest Meditation
第 4 集。7-Day Challenge: Day 4: Rainforest Meditation
Join Stephanie for a special yoga challenge in the rainforest in DAY FOUR of the 7 Day Yoga Friends Challenge!
第 5 集。7-Day Challenge: Day 5: Comet Pose
第 5 集。7-Day Challenge: Day 5: Comet Pose
It's DAY FIVE of the 7 Day Yoga Friends Challenge with Stephanie and Gil!
第 6 集。7-Day Challenge: Day 6: Camel Pose
第 6 集。7-Day Challenge: Day 6: Camel Pose
It's DAY SIX of the 7 Day Yoga Friends Challenge with Stephanie and Skye!
第 7 集。7-Day Challenge: Day 7: Dolphin Pose
第 7 集。7-Day Challenge: Day 7: Dolphin Pose
You made it to the LAST DAY of the 7 Day Yoga Friends Challenge with Stephanie and Lorelai!
第 8 集。Balance Basics: Mountain Pose
第 8 集。Balance Basics: Mountain Pose
Balance like a mighty mountain in Mountain Pose with Stephanie and Gil!
第 9 集。Balance Basics: Tree Pose
第 9 集。Balance Basics: Tree Pose
Balance like a tall tree in Tree Pose with Stephanie and Gil!
第 10 集。Balance Basics: Community Tree Pose
第 10 集。Balance Basics: Community Tree Pose
Grab a friend or family member and practice your balance together in Community Tree Pose with Stephanie and Trinidad!
第 11 集。Balance Basics: Ocean Meditation
第 11 集。Balance Basics: Ocean Meditation
Journey to the ocean with Stephanie in this ocean meditation meant to balance a different part of your body: your mind!
第 12 集。Balance Basics: Eagle Pose
第 12 集。Balance Basics: Eagle Pose
Balance and soar like an eagle in Eagle Pose with Stephanie and Gil!
第 13 集。Balance Basics: Boat Pose
第 13 集。Balance Basics: Boat Pose
Balance like a boat in Boat Pose with Stephanie and Lorelai!
第 14 集。Balance Basics: Crescent Moon Pose
第 14 集。Balance Basics: Crescent Moon Pose
Balance like the moon in Crescent Moon Pose with Stephanie and Gil!
第 15 集。Breathe It Out: Heartbeat Breathing
第 15 集。Breathe It Out: Heartbeat Breathing
Turn feelings into colors and breathe to the beat of your heart in this Heartbeat Breathing with Stephanie and Lorelai!
第 16 集。Breathe It Out: Elephant's Breath
第 16 集。Breathe It Out: Elephant's Breath
Become a mighty elephant by doing Elephant's Breath with Stephanie and Skye!
第 17 集。Breathe It Out: Bee Breathing
第 17 集。Breathe It Out: Bee Breathing
Buzz like a bee in this Bee Breathing with Stephanie and Skye!
第 18 集。Breathe It Out: Arctic Adventure Meditation
第 18 集。Breathe It Out: Arctic Adventure Meditation
Journey to the Arctic for a special mindful meditation with Stephanie!
第 19 集。Breathe It Out: Breath of Joy
第 19 集。Breathe It Out: Breath of Joy
Breathe joy into your day with Stephanie as she leads you through a mindful moment before guiding you through Breath of Joy with Gil!
第 20 集。Breathe It Out: Stargazing Breath
第 20 集。Breathe It Out: Stargazing Breath
Journey into space in this guided space meditation and do Stargazing Breath with Stephanie and Gil!
第 21 集。Breathe It Out: Puppy Panting
第 21 集。Breathe It Out: Puppy Panting
Pant like a puppy in this Puppy Panting Breath of the Day with Stephanie and Skye!
第 22 集。Stretchy Flexibility: Cat Cow Pose
第 22 集。Stretchy Flexibility: Cat Cow Pose
Stretch like a cat and bend like a cow on the farm in Cat Cow Pose with Stephanie and Skye!
第 23 集。Stretchy Flexibility: Horse Pose
第 23 集。Stretchy Flexibility: Horse Pose
Get ready to horse around in Horse Pose with Stephanie and Skye and click clack your way into a more stretchy, flexible body!
第 24 集。Stretchy Flexibility: Dragon Tamer Pose
第 24 集。Stretchy Flexibility: Dragon Tamer Pose
Get flexible and tame dragons with Stephanie and AJ in the flexibility pose of the day: Dragon Tamer Pose!
