Yoga for Seniors and Women Over 50 with Nanci Haines

Yoga for Seniors and Women Over 50 with Nanci Haines

Musim 1
These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.
20194 episodSEMUA
Minat Khusus
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Episod

  1. M1 E1 - Chair Yoga Part 1: Gentle Stretches for Pain Relief

    11 Disember 2019
    14min
    SEMUA
    Follow along with gentle chair yoga part 1 with Nanci.
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  2. M1 E2 - Chair Yoga Part 2: More Gentle Stretches for Pain Relief

    11 Disember 2019
    18min
    SEMUA
    Continue your chair yoga lessons with part 2 with Nanci!
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  3. M1 E3 - Yoga with Modificaions for Balance and Flexibility

    11 Disember 2019
    27min
    SEMUA
    Yoga with Modificaions for Balance and Flexibility with Nanci!
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  4. M1 E4 - Energizing Yoga for Strength and Mobility

    11 Disember 2019
    21min
    SEMUA
    Energizing Yoga for Strength and Mobility with Nanci!
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