Yoga with Sound Meditations
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Yoga with Sound Meditations

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शर्तें लागू

This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
20169मिन
फ़िटनेसविशेष रुचि
कलाकार: Ann-Marie Newland
सभी
Yoga with Sound Meditations
फ़िटनेसविशेष रुचि
20169मिन
This session will establish how to prepare for the practice of both mindfulness and meditation. We learn to sit with a correctly aligned spine, to observe, regulate, slow down and control the breath. These in-turn will act upon the mind and begin to still its chatter and noise. Performed by Anne-Marie Newland founder of Sun Power Yoga teacher training school and author of "Sun Power Yoga Shala!"
निर्माता और कलाकार
निर्देशक
Mark Knight
निर्माता
Jim Wilmer
कलाकार
Ann-Marie Newland
स्टूडियो
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