Prenatal: Everyday Practice for First Trimester

Prenatal: Everyday Practice for First Trimester

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Class begins with a centering practice from seated, where you'll quiet your thoughts and connect with your baby. After that, you'll begin a balanced "everyday" sequence which includes gentle core work, feel-good flow, strengthening standing poses (including standing balance work), and seated hip openers.
201831min
Fitness
Fitness
201831min
Interpreti: Sue Elkind
7+
Prenatal: Everyday Practice for First Trimester
Fitness
201831min
Class begins with a centering practice from seated, where you'll quiet your thoughts and connect with your baby. After that, you'll begin a balanced "everyday" sequence which includes gentle core work, feel-good flow, strengthening standing poses (including standing balance work), and seated hip openers.
Creatori e interpreti
Regia
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Produttori
Yoga International
Interpreti
Sue Elkind
Produzione
Yoga International
Recensioni
  1. 5 stella
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  2. 4 stella
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  3. 3 stella
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  4. 2 stella
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  5. 1 stella
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Lingue audio
English
Sottotitoli
English [CC]
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