The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20121 musim
Kecergasan
Kecergasan
20121 musim
Pelakon: Rebekah Sturkie
TV-G
Musim 1
3 episod

  • 1. Accelerate Sculpt

    1. Accelerate Sculpt

    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    SEMUA
    21min
    31 Dis 2011
    Tebus kad hadiah atau kod promosi

  • 2. Accelerated Cardio

    2. Accelerated Cardio

    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    SEMUA
    20min
    8 Jan 2016
    Tebus kad hadiah atau kod promosi

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    SEMUA
    21min
    8 Jan 2016
    Tebus kad hadiah atau kod promosi
    • The FIRM Express - Cycle 2
    Kecergasan
    20121 musim
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
    Pencipta dan Pelakon
    Para penerbit
    2017 Gaiam Americas
    Pelakon
    Rebekah Sturkie
    Studio
    Gaiam
    Ulasan
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