Yoga for the Not So Young: Slow and Gentle Practices
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Yoga for the Not So Young: Slow and Gentle Practices

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Explore your body and breath with beginner practices that enhance awareness, flexibility, and strength while promoting self-kindness.
20191 säsong
Träning
Träning
20191 säsong
Rollbesättning: Kerry Lyons
ALLA
Säsong 1
5 avsnitt

  • 1. Getting To Know Kerry

    1. Getting To Know Kerry

    Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.
    Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.
    ALLA
    14 min
    30 dec. 2019

  • 2. Morning Chakra Breathing Practice

    2. Morning Chakra Breathing Practice

    Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.
    Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.
    ALLA
    12 min
    30 dec. 2019

  • 3. Warm-up Flow

    3. Warm-up Flow

    Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.
    Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.
    ALLA
    18 min
    30 dec. 2019

  • 4. Gentle Floor Practice

    4. Gentle Floor Practice

    A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).
    A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).
    ALLA
    32 min
    30 dec. 2019

  • 5. Gentle Stretch

    5. Gentle Stretch

    Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.
    Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.
    ALLA
    39 min
    30 dec. 2019
    • Yoga for the Not So Young: Slow and Gentle Practices
    Träning
    20191 säsong
    Explore your body and breath with beginner practices that enhance awareness, flexibility, and strength while promoting self-kindness.
    Skapare och skådespelare
    Regissörer
    Unknown
    Producenter
    Gaia
    Rollbesättning
    Kerry Lyons
    Studio
    Gaia
    Recensioner
    1. 5 stjärna
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    2. 4 stjärna
      0%
    3. 3 stjärna
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    4. 2 stjärna
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    5. 1 stjärna
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    Läs alla recensioner
    Ljudspråk
    English
    Undertexter
    English [CC]
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