Yoga for the Not So Young
gaiam tv fit & yoga

Yoga for the Not So Young

Εγγραφή στο Gaiam TV Fit & Yoga ή σε άλλα 2

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A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
20191 σεζόν
Φυσική κατάσταση
Ηθοποιοί: Kerry Lyons
TV-G
Σεζόν 1
5 επεισόδια

  • 5. Guided Meditation for Deep Relaxation

    5. Guided Meditation for Deep Relaxation

    A guided relaxation practice for seniors to release stress and find contentment.
    A guided relaxation practice for seniors to release stress and find contentment.
    TV-G
    26 λεπτά
    30 Δεκ 2019

  • 4. Gentle Yoga for Seniors

    4. Gentle Yoga for Seniors

    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
    TV-G
    35 λεπτά
    30 Δεκ 2019

  • 3. Gentle Standing Practice

    3. Gentle Standing Practice

    A gentle practice for seniors to explore mindful movements. Props: none
    A gentle practice for seniors to explore mindful movements. Props: none
    TV-G
    13 λεπτά
    30 Δεκ 2019

  • 2. Gentle Movements of the Spine

    2. Gentle Movements of the Spine

    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
    TV-G
    13 λεπτά
    30 Δεκ 2019

  • 1. Introduction

    1. Introduction

    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
    TV-G
    3 λεπτά
    30 Δεκ 2019
    • Yoga for the Not So Young
    Φυσική κατάσταση
    20191 σεζόν
    A series of classes promoting kindness, breath awareness, body sensations, and the joy of letting go of striving.
    Δημιουργοί και ηθοποιοί
    Σκηνοθέτες
    Unknown
    Παραγωγοί
    Gaia
    Μετάδοση
    Kerry Lyons
    Στούντιο
    Gaia
    Κριτικές
    1. 5 αστέρι
      0%
    2. 4 αστέρι
      0%
    3. 3 αστέρι
      0%
    4. 2 αστέρι
      0%
    5. 1 αστέρι
      0%
    Διαβάστε όλες τις αξιολογήσεις
    Γλώσσες ήχου
    English
    Υπότιτλοι
    English [CC]
    Αν παραγγείλετε ή παρακολουθήσετε περιεχόμενο, συμφωνείτε με τους Όρους. Πωλείται από την Amazon.com Services LLC.

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