BodyRock Bootcamp 21 Day

Hit the beach with Lisa for Day 1 of the BodyRock Bootcamp! It's going to make you faster, leaner, and stronger!

It's lower body today! Push hard and get a burn in your butt, legs and thighs!

Lisa's working arms and abs today. Make sure you keep your abs engaged during every move for maximum results!

Sean's got a 12 minute killer for you today! Grab your gear and prepare to sweat!

Today, we go hard! This full body workout will help get you ready for the rest of this bootcamp. Push through it, we know you can do it!

Time for arms and abs again! Hooray! Grab your gear and smash it out!

Target those "trouble zones" today in this leg and booty workout! No more wobble, just tight, toned legs!

Put your gear aside for the moment because today's burnout is mostly body weight!

Sean's bringing to the beach today for this killer arms and shoulder workout! It's only 6 exercises for 2 rounds! You got this!

Sean's here and he's blasting the shoulders, bis, and tris in today's burnout!

Sean's got a full body workout for you today! A different muscle group for every beep! Let's go!

Today is going to be awesome! It's going to hurt but if you give it your all, you'll be amazed by the results!

Lisa's bringing LEG DEATH! Inner and outer thighs, are you ready? Grab a little bit of resistance if you have it and smash this one out!

Body weight workouts are amazing! They help you burn more fat, build lean muscle, and challenge your limits! Let's do it!

For today's burnout, find something you can use to elevate your feet and get to it!

Sean's got legs and abs today! 4 moves, 3 times through! It's short but intense. Get to it!

8 x 8 x 8 today! Cardio is great but there is nothing quite like the burn you get when you lift weights! What are you waiting for? Let's get started!

Today, Lisa is working the arms and abs. No excuses! Push to your max!

Today's workout is full body! You're almost near the end so push through to the last beep!

Lisa and Sean are kicking it old school today! Whatever Sean does, you do. Let's got have some fun!

Grab your weight or your resistance bands and get to it while your body is still warm!