Osteoporosis Exercises for Strong Bones

Osteoporosis Exercises for Strong Bones

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Strength training, posture, balance, flexibility, and stress reduction exercises are important components of an osteoporosis fitness program and are included in this video. You will learn how to safely perform the exercises which can prevent osteoporosis or slow its progression. This video will help you improve your muscle mass, coordination, and decrease your risk of breaking a bone.
201938 Min.
FitnessBesondere Interessen
Besetzung: Carol Michaels
ALLE

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Osteoporosis Exercises for Strong Bones
FitnessBesondere Interessen
201938 Min.
Strength training, posture, balance, flexibility, and stress reduction exercises are important components of an osteoporosis fitness program and are included in this video. You will learn how to safely perform the exercises which can prevent osteoporosis or slow its progression. This video will help you improve your muscle mass, coordination, and decrease your risk of breaking a bone.
Kreative und Besetzung
Regie
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Produzenten
Carol Michaels
Besetzung
Carol Michaels
Studio
Recovery Fitness LLC
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