
- Saison 67
- Saison 66
- Saison 65
- Saison 64
- Saison 63
- Saison 62
- Saison 61
- Saison 60
- Saison 59
- Saison 58
- Saison 57
- Saison 56
- Saison 55
- Saison 54
- Saison 53
- Saison 52
- Saison 51
- Saison 50
- Saison 49
- Saison 48
- Saison 47
- Saison 46
- Saison 45
- Saison 44
- Saison 43
- Saison 42
- Saison 41
- Saison 40
- Saison 39
- Saison 38
- Saison 37
- Saison 36
- Saison 35
- Saison 34
- Saison 33
- Saison 27
- Saison 26
- Saison 25
- Saison 24
- Saison 23
- Saison 22
- Saison 21
- Saison 20
- Saison 19
- Saison 18
- Saison 17
- Saison 16
- Saison 15
- Saison 14
- Saison 13
- Saison 12
- Saison 11
- Saison 10
- Saison 9
- Saison 8
- Saison 7
- Saison 6
- Saison 5
- Saison 4
- Saison 3
- Saison 1
24 épisodes
24. March 30, 2018

24. March 30, 2018
We’ve got a cardio sandwich today! Four circuits focusing on strength, cardio, and a little extra work on the booty.
23. March 29, 2018

23. March 29, 2018
Work your entire body one circuit at a time. Keep your heart rate up with cardio pushes through the whole thing!
22. March 28, 2018

22. March 28, 2018
Build your kickboxing technique from the ground up. Keep a mat handy!
21. March 27, 2018

21. March 27, 2018
Boxing combinations to build endurance with added strength circuits for a fully rounded workout.
20. March 26, 2018

20. March 26, 2018
Today you’ll be challenged from head to toe. Put emphasis on pushing and glute strength peppered with a touch of cardio, legs, and core.
19. March 23, 2018

19. March 23, 2018
We’ve got strength, balance, and cardio plus a push-up finisher that will leave you feeling strong!
18. Metcon Monday

18. Metcon Monday
Cardio, tabata, core, what more?! This Met-Con workout includes a circuit of each to give you one total body workout. Dumbbells optional.
17. March 21, 2018

17. March 21, 2018
Unleash your endurance and power with three circuits of mixed cardio and strength.
16. March 20, 2018

16. March 20, 2018
Moves in three speeds will leave you feeling terrific after today’s total-body strength and cardio blast!
15. March 19, 2018

15. March 19, 2018
Today is all about cardio and strength. Two heart-pumping circuits will leave you fired up for the rest of the week.
14. March 16, 2018

14. March 16, 2018
We’re going old school and new school with these eleven total-body moves packed into one retrograde circuit.
13. March 15, 2018

13. March 15, 2018
This Met-Con Workout includes two pyramid strength circuits, one aerobic circuit, and one tabata circuit.
12. March 14, 2018

12. March 14, 2018
This total body workout starts with a cardio push and ends with a focus on balance and core!
11. March 13, 2018

11. March 13, 2018
Start with a standing section then hit the floor. Grab a mat and get ready for active recovery!
10. March 12, 2018

10. March 12, 2018
Today we’re focusing on strength and core. Grab a mat and let’s get fired up from the inside out!
9. Strength, Cardio, Core

9. Strength, Cardio, Core
Three circuit workout! Start off with your best strength, find your endurance, center yourself, and sprint to the end.
8. March 8, 2018

8. March 8, 2018
Three circuits today that focus on your legs, butt, arms and core. Keep the heart rate high and build strength!
7. March 7, 2018

7. March 7, 2018
Punctuate these kickbox-inspired circuits with cardio blasts to keep your heart pumping the whole time!
6. March 6, 2018

6. March 6, 2018
Two circuits to target your upper body and core today. Grab a mat! Barefoot optional.
5. March 5, 2018

5. March 5, 2018
Four full body circuits with a blast of cardio fun at the end. Embrace the challenge and get ready to move!
4. March 4, 2018

4. March 4, 2018
Two circuits of strength and cardio with an additional cardio finisher challenging yourself on a deeper level. Grab a towel and let's get sweaty!
3. March 3, 2018

3. March 3, 2018
One strength circuit with a cardio blast finisher + one core circuit with a metabolic finisher. Repeat for a calorie killer!
2. March 2, 2018

2. March 2, 2018
Finish the week with a full body challenge. Balance, strength, and conditioning for your body and mind.
1. March 1, 2018

1. March 1, 2018
We’re pushing through to the end of the week with a full body circuit and a cardio workout that will leave you dripping sweat!
Avertissement relatif au contenu
Audio
Sous-titres
En commandant ou en visionnant du contenu vidéo, vous acceptez nos Conditions d'utilisation. Commercialisé par Amazon.com Services LLC.















