Build Self-Worth
gaia

Build Self-Worth

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The first chakra maintains our security and connection to all things. Release the fears of separation, by building up a sense of self-worth. Begin with seated pose variations. Continue through squats and hops for a healthy relationship with the root.
202259 min
Fitness
Fitness
202259 min
Elenco: Gloria Latham
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Build Self-Worth
Fitness
202259 min
The first chakra maintains our security and connection to all things. Release the fears of separation, by building up a sense of self-worth. Begin with seated pose variations. Continue through squats and hops for a healthy relationship with the root.
Criadores e elenco
Realização
Unknown
Elenco
Gloria Latham
Estúdio
Gaia
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Idiomas do áudio
English
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English [CC]
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