Injury, Inquiry and Insight
gaia

Injury, Inquiry and Insight

第 1 季
Clara shares insights from her injuries and experience with students, highlighting how injuries remind us to slow down and embrace our bodies.
20175 集TV-G
健身
免费试享 Gaia

相关条款适用

剧集

  1. 第 1 季第 1 集 - Back Up

    2017年5月14日
    1 小时 3 分钟
    TV-G
    This 60-minute hatha yoga class with Clara Roberts-Oss will move you through a gentle sequence designed to create comfort in the lower back by opening your hips, side body, and legs.
    免费试享 Gaia

  2. 第 1 季第 2 集 - Wrist Freedom

    2017年5月14日
    16 分钟
    TV-G
    This 15-minute therapeutic hatha class with Clara Roberts-Oss will help you find more freedom and space in your wrists and forearms.
    版权过期，此视频无法观看

  3. 第 1 季第 3 集 - Knee Modifications

    2017年5月14日
    37 分钟
    TV-G
    This 30-minute therapeutic vinyasa class with Clara Roberts-Oss will offer appropriate options for students with knee sensitivities.
    免费试享 Gaia

  4. 第 1 季第 4 集 - Take A Load Off

    2017年5月14日
    45 分钟
    TV-G
    This 45-minute therapeutic vinyasa yoga class with Clara Roberts-Oss will help individuals working with rotator cuff issues, as well as those looking to strengthen the muscles of the back, shoulders and arms.
    免费试享 Gaia

  5. 第 1 季第 5 集 - Playing the Strings

    2017年5月14日
    55 分钟
    TV-G
    This 60-minute therapeutic vinyasa class with Clara Roberts-Oss will offer modifications to help you protect and strengthen your hamstring muscles.
    版权过期，此视频无法观看