Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Temporada 1
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20204 episódiosTODOS
Interesses Especiais
Período de teste gratuito do canal Wellness Plus by Psychetruth

Sujeito aos termos

Episódios

  1. T1 EP.1 – Safe Workout for Beginners, Prenatal and Postpartum

    24 de janeiro de 2020
    15 min
    TODOS
    Start your pregnancy workout with Monica with our safety workout for beginners!
    Período de teste gratuito do canal Wellness Plus by Psychetruth

  2. T1 EP.2 – Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    24 de janeiro de 2020
    17 min
    TODOS
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Período de teste gratuito do canal Wellness Plus by Psychetruth

  3. T1 EP.3 – Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    24 de janeiro de 2020
    15 min
    TODOS
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Período de teste gratuito do canal Wellness Plus by Psychetruth

  4. T1 EP.4 – 5 Fitness Modifications for Pregnancy and Postpartum

    24 de janeiro de 2020
    9 min
    TODOS
    Check out this episode for 5 fitness modifications
    Período de teste gratuito do canal Wellness Plus by Psychetruth