The FIRM: Express Phase 1

The FIRM: Express Phase 1

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 saison
Fitness
Fitness
20121 saison
Distribution : Emily Welsh
TV-G (TOUS PUBLICS)
Saison 1
3 épisodes

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    TV-G (TOUS PUBLICS)
    21 min
    8 janv. 2016
    Utiliser un chèque-cadeau ou un code de promotion

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    TV-G (TOUS PUBLICS)
    21 min
    31 déc. 2011
    Utiliser un chèque-cadeau ou un code de promotion

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    TV-G (TOUS PUBLICS)
    21 min
    31 déc. 2011
    Utiliser un chèque-cadeau ou un code de promotion
    • The FIRM: Express Phase 1
    Fitness
    20121 saison
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Créateurs et distribution
    Production
    2017 Gaiam Americas
    Distribution
    Emily Welsh
    Studio
    Gaiam
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    3.5 out of 5 stars

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    Audio
    English
    Sous-titres
    English [CC]
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