The Ashtanga Practice

Practice the skills needed to find success in the challenging parts of the first and second series of Ashtanga Yoga with Maria Villella in Season 3. [5 minutes]

Discover the yogi tools that allow you to approach the jump transitions of Ashtanga Yoga with Maria Villella in this lesson. Yoga block needed. [25 minutes; Level 2]

Increase strength, stamina, and understanding in this modified Ashtanga Primary Series yoga practice with Maria Villella. [65 minutes; Level 2]

Feel more spacious and centered in your being in this hip strengthening and opening sequence with Maria Villella. Yoga block and blanket needed. [45 minutes; Level 2]

Develop strength, focus, and courage in this empowering yoga class focusing on arm balancing with Maria Villella. [40 minutes; Level 3]

Feel supported and held in this counted short form of the Ashtanga Intermediate Series with Maria Villella. Practice assumes yoga experience. [60 minutes; Level 3]

Advance your hip openers with this deep, explorative, intelligent yoga sequence with Maria Villella. Yoga props and wall needed. [55 minutes; Level 3]

Advance your backbends from first, second, and third series with this thoughtful and intelligent yoga class with Maria Villella. Wall and strap needed. [65 minutes; Level 3]

Find the integrity needed through the legs, core, and neck for a successful drop back practice in this yoga tutorial with Maria Villella. Wall needed. [20 minutes; Level 3]

Develop stability, strength, and a willingness as we play towards the challenging inversion of scorpion pose with Maria Villella. [55 minutes; Level 3]