Yoga Workout for the Hamstrings & Shoulders from BeFiT Trainer Open House with Laurel Erilane is a 20 min, basic yoga flow sequence that uses quintessential Yoga poses to focus on releasing tension, reducing anxiety and opening the shoulders and hamstrings for a full mind and body makeover. Awaken the core and increase flexibility with Yoga Instructor & Fitness Expert, Laurel Erilane.
