The Daily HIIT Live

Today you have to promise yourself something. No matter what is going on in your life, no matter how difficult things can be, promise to give 100% of your self every waking minute. It is really easy to just sit down for an afternoon and get nothing done, or spend too much time worrying and not doing anything about it. Make this promise to yourself!

Are ready to push yourself harder than you've ever pushed before? Now is as good a time as any! Grab your vest and SMASH it!

It's easy to make promises to yourself when you're inspired. It's easy to ride that wave of positive feelings and say "yes! I'm going to do this. I'm going to workout every day and eat right!" And as long as that positive emotion remains, it is easy to keep those promises. But the real test comes when that feeling fades. What do you do when you're feeling tired, frustrated, or sad?

Are you ready to break a sweat with Sean? Today is all about the vest! The vest helps to intensify each workout and helps break plateaus! Get yours on!

Arms and abs today with Sean! It's only 12 minutes but you'll be feeling it tomorrow! Short and intense, that's just how we roll!

Loyalty is at the heart of all successes in life! Whether you dedicate yourself to your job or your fitness routine, you have to show up and give it your all to be successful. If you show up every day, and smash your workouts with us, you will find success. We've made a commitment to stay loyal to our BodyRockers and we've seen the progress you've made when you commit to us. Do it for you!

Things don't have to be perfect to keep a positive attitude. Things happen. Positive people get angry, they get hurt, they fight and claw for what they know in their hearts is right. Being positive doesn't mean pretending that everything is okay. Being positive is not giving up. Being positive means being accountable to yourself.